Lee Turnbull v5:00/2:00r...5 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
162
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 132 |
January 17, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 29 | 162 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 162 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 165 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 163 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 164 | |
| r: 2:00 | 17 | ||||||
| r277 |
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Workout Graph
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