Lee Turnbull v500m/2:00r...5 row
3,500
Meters
14:26.0
Time
2:03.7
Pace
223
Calories
157
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 24:26.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 129 |
January 15, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 3,500 | 2:03.7 | 185 | 936 | 27 | 157 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 146 | |
| r: 2:00 | 48 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 154 | |
| r: 2:00 | 65 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 158 | |
| r: 2:00 | 71 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 162 | |
| r: 2:00 | 62 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 166 | |
| r: 2:00 | 46 | ||||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.