Lee Turnbull v1:00/1:00r...6 row
4,825
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 129 |
January 14, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,825 | 2:10.5 | 157 | 841 | 26 | 152 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 129 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 147 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 153 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 157 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 160 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 29 | 168 | |
| r: 1:00 | 21 | ||||||
| r166 |
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Workout Graph
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