Lee Turnbull v2:00/1:00r...7 row
4,031
Meters
17:00.0
Time
2:06.5
Pace
251
Calories
161
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 133 |
January 08, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,031 | 2:06.5 | 173 | 894 | 28 | 161 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 154 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 156 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 159 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 164 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 164 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | 167 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 169 | |
| r: 1:00 | 29 | ||||||
| r263 |
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Workout Graph
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