Lee Turnbull v1:00/1:00r...7 row
4,235
Meters
17:30.0
Time
2:03.9
Pace
269
Calories
156
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,612 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 132 |
January 06, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,235 | 2:03.9 | 184 | 932 | 27 | 156 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 142 | |
| r: 1:00 | 62 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 154 | |
| r: 2:00 | 62 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | 159 | |
| r: 2:30 | 39 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 163 | |
| r: 3:00 | 40 | ||||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 28 | 163 | |
| r: 3:30 | 63 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 163 | |
| r: 4:00 | 58 | ||||||
| r377 |
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Workout Graph
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