Lee Turnbull v10c/1:00r...6 row
3,189
Meters
13:05.3
Time
2:03.1
Pace
210
Calories
155
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 19:05.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 135 |
January 03, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,189 | 2:03.1 | 188 | 945 | 28 | 155 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 36 | 130 | |
| r: 1:00 | 122 | ||||||
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 27 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:44.7 | 440 | 1:58.9 | 208 | 1015 | 26 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:33.3 | 617 | 2:04.2 | 183 | 928 | 26 | 161 | |
| r: 1:00 | 32 | ||||||
| 3:10.7 | 768 | 2:04.1 | 183 | 929 | 25 | 166 | |
| r: 1:00 | 38 | ||||||
| 4:08.4 | 963 | 2:08.9 | 163 | 861 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| r279 |
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Workout Graph
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