Lee Turnbull v1:00/1:00r...7 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
154
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 133 |
December 29, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 23 | 154 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 136 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 152 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 153 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 162 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 1:00 | 23 | ||||||
| r273 |
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Workout Graph
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