Lee Turnbull v1:00/1:00r...12 row

3,120

Meters

12:00.0

Time

1:55.3

Pace

211

Calories

152

Heart Rate

Rest Distance918
Rest Time12:00.0
Overall Distance4,038
Overall Time24:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate26
Stroke Count316
Drag Factor121

December 09, 2024 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,120 1:55.3 228 1084 26 152
1:00.0 273 1:49.8 264 1207 30 142
r: 1:00 106
1:00.0 258 1:56.2 223 1066 25 141
r: 1:00 77
1:00.0 260 1:55.3 228 1084 25 144
r: 1:00 52
1:00.0 260 1:55.3 228 1084 24 149
r: 1:00 94
1:00.0 261 1:54.9 230 1093 26 154
r: 1:00 92
1:00.0 252 1:59.0 207 1013 26 150
r: 1:00 55
1:00.0 259 1:55.8 225 1075 26 155
r: 1:00 62
1:00.0 259 1:55.8 225 1075 27 154
r: 1:00 65
1:00.0 258 1:56.2 223 1066 26 156
r: 1:00 82
1:00.0 256 1:57.1 217 1048 26 156
r: 1:00 87
1:00.0 258 1:56.2 223 1066 26 160
r: 1:00 103
1:00.0 266 1:52.7 244 1139 29 165
r: 1:00 43
r918

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