Lee Turnbull v1:00/1:00r...12 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
211
Calories
152
Heart Rate
Rest Distance | 918 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,038 |
Overall Time | 24:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 26 |
Stroke Count | 316 |
Drag Factor | 121 |
December 09, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 26 | 152 | |
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 142 | |
r: 1:00 | 106 | ||||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 141 | |
r: 1:00 | 77 | ||||||
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 144 | |
r: 1:00 | 52 | ||||||
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 149 | |
r: 1:00 | 94 | ||||||
1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 154 | |
r: 1:00 | 92 | ||||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 150 | |
r: 1:00 | 55 | ||||||
1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 155 | |
r: 1:00 | 62 | ||||||
1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 154 | |
r: 1:00 | 65 | ||||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 156 | |
r: 1:00 | 82 | ||||||
1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 156 | |
r: 1:00 | 87 | ||||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 160 | |
r: 1:00 | 103 | ||||||
1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 165 | |
r: 1:00 | 43 | ||||||
r918 |
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Workout Graph

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