Lee Turnbull v2:00/2:00r...5 row
3,377
Meters
14:00.0
Time
2:04.3
Pace
213
Calories
155
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 122 |
December 08, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,377 | 2:04.3 | 182 | 926 | 24 | 155 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 150 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 150 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 155 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 159 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 163 | |
| r: 2:00 | 162 | ||||||
| r625 |
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Workout Graph
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