Lee Turnbull v5:00/2:00r...5 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
160
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 120 |
December 03, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 25 | 160 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 154 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 159 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 164 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 163 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 2:00 | 23 | ||||||
| r398 |
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Workout Graph
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