Lee Turnbull v1:00/1:00r...7 row
4,269
Meters
17:30.0
Time
2:02.9
Pace
273
Calories
159
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,213 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 122 |
November 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,269 | 2:02.9 | 188 | 947 | 27 | 159 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 146 | |
| r: 1:00 | 105 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | 153 | |
| r: 1:30 | 101 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 155 | |
| r: 2:00 | 121 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 160 | |
| r: 2:30 | 102 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 165 | |
| r: 3:00 | 133 | ||||||
| 3:30.0 | 827 | 2:06.9 | 171 | 888 | 24 | 165 | |
| r: 3:30 | 175 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 169 | |
| r: 4:00 | 207 | ||||||
| r944 |
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Workout Graph
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