Lee Turnbull v1000m/2:00r...6 row
6,000
Meters
25:53.2
Time
2:09.4
Pace
366
Calories
155
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 37:53.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
November 27, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.2 | 6,000 | 2:09.4 | 161 | 855 | 23 | 155 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 145 | |
| r: 2:00 | 156 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 153 | |
| r: 2:00 | 88 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 156 | |
| r: 2:00 | 98 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 159 | |
| r: 2:00 | 80 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 159 | |
| r: 2:00 | 72 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 160 | |
| r: 2:00 | 21 | ||||||
| r515 |
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Workout Graph
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