Lee Turnbull v2:30/0:30r...10 row
5,759
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
154
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,759 | 2:10.2 | 158 | 845 | 23 | 154 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | 148 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 150 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | 152 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 23 | 154 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | 155 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 23 | 156 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 159 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 23 | 158 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | 161 | |
| r: 0:30 | 44 | ||||||
| r417 |
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Workout Graph
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