Lee Turnbull v1:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
152
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 124 |
November 09, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 26 | 152 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 139 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 149 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 159 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 158 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| r728 |
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Workout Graph
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