Lee Turnbull v5:00/2:00r...4 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
155
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 23 | 155 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 144 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 155 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 161 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 162 | |
| r: 2:00 | 207 | ||||||
| r751 |
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Workout Graph
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