Lee Turnbull v1:00/1:00r...12 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
209
Calories
157
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 122 |
October 23, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 28 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 148 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 158 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 158 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 164 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 1:00 | 35 | ||||||
| r1,077 |
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Workout Graph
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