Lee Turnbull v20c/2:00r...5 row
4,756
Meters
20:20.6
Time
2:08.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 30:20.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 121 |
October 22, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.6 | 4,756 | 2:08.3 | 166 | 870 | 27 | 158 | |
| 0:57.6 | 265 | 1:48.6 | 273 | 1238 | 30 | 147 | |
| r: 2:00 | 211 | ||||||
| 2:29.3 | 609 | 2:02.5 | 190 | 954 | 28 | 155 | |
| r: 2:00 | 150 | ||||||
| 3:57.3 | 941 | 2:06.0 | 175 | 900 | 26 | 160 | |
| r: 2:00 | 68 | ||||||
| 5:28.2 | 1,278 | 2:08.4 | 165 | 868 | 26 | 165 | |
| r: 2:00 | 46 | ||||||
| 7:28.2 | 1,663 | 2:14.7 | 143 | 792 | 26 | 167 | |
| r: 2:00 | 91 | ||||||
| r566 |
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Workout Graph
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