Lee Turnbull v1:00/2:00r...9 row
5,947
Meters
25:00.0
Time
2:06.1
Pace
372
Calories
156
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 123 |
October 17, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 900 | 27 | 156 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 138 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 149 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 156 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 159 | |
| r: 2:00 | 130 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 161 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 160 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 161 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 159 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 2:00 | 21 | ||||||
| r1,414 |
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Workout Graph
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