Lee Turnbull v1:00/1:00r...7 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
158
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 04, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 26 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 141 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 161 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 162 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 165 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 1:00 | 64 | ||||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.