Lee Turnbull v500m/2:00r...5 row
3,500
Meters
15:26.0
Time
2:12.2
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 25:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 123 |
September 29, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.0 | 3,500 | 2:12.2 | 151 | 820 | 25 | 154 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 140 | |
| r: 2:00 | 267 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 152 | |
| r: 2:00 | 180 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 154 | |
| r: 2:00 | 226 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 160 | |
| r: 2:00 | 225 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 167 | |
| r: 2:00 | 269 | ||||||
| r1,167 |
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Workout Graph
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