Lee Turnbull v500m/2:00r...4 row
2,427
Meters
10:50.7
Time
2:14.0
Pace
151
Calories
155
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 18:50.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 123 |
September 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.7 | 2,427 | 2:14.0 | 145 | 800 | 25 | 155 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 146 | |
| r: 2:00 | 250 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 159 | |
| r: 2:00 | 68 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 159 | |
| r: 2:00 | 124 | ||||||
| 2:27.9 | 427 | 2:53.1 | 67 | 531 | 24 | 158 | |
| r442 |
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