Lee Turnbull v750m/2:00r...5 row
3,750
Meters
15:46.7
Time
2:06.2
Pace
234
Calories
155
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 25:46.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 121 |
September 06, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,750 | 2:06.2 | 174 | 898 | 25 | 155 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 26 | 149 | |
| r: 2:00 | 212 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 26 | 154 | |
| r: 2:00 | 183 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 25 | 155 | |
| r: 2:00 | 221 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 26 | 159 | |
| r: 2:00 | 233 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 26 | 162 | |
| r: 2:00 | 210 | ||||||
| r1,059 |
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Workout Graph
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