Lee Turnbull v500m/2:00r...8 row
4,000
Meters
16:55.9
Time
2:06.9
Pace
246
Calories
152
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 32:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 122 |
September 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 25 | 152 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 141 | |
| r: 2:00 | 237 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 2:00 | 259 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 152 | |
| r: 2:00 | 235 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 152 | |
| r: 2:00 | 256 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 156 | |
| r: 2:00 | 242 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 157 | |
| r: 2:00 | 210 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 156 | |
| r: 2:00 | 234 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 160 | |
| r: 2:00 | 236 | ||||||
| r1,909 |
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Workout Graph
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