Lee Turnbull v1:00/2:00r...9 row
5,945
Meters
25:00.0
Time
2:06.1
Pace
373
Calories
153
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 123 |
September 02, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,945 | 2:06.1 | 174 | 899 | 26 | 153 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 138 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 153 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 152 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 151 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 155 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 155 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 157 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 160 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 2:00 | 255 | ||||||
| r1,513 |
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Workout Graph
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