Lee Turnbull v1:00/1:00r...7 row
2,491
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
150
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 121 |
September 01, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 27 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 145 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 152 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 143 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 1:00 | 92 | ||||||
| r578 |
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