Lee Turnbull v10c/1:00r...6 row
3,214
Meters
13:18.7
Time
2:04.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 19:18.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 121 |
August 29, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,214 | 2:04.2 | 182 | 927 | 29 | 153 | |
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 37 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 31 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:40.3 | 431 | 1:56.3 | 222 | 1064 | 29 | 158 | |
| r: 1:00 | 57 | ||||||
| 2:29.6 | 610 | 2:02.6 | 190 | 953 | 27 | 159 | |
| r: 1:00 | 52 | ||||||
| 3:28.5 | 805 | 2:09.5 | 161 | 854 | 26 | 161 | |
| r: 1:00 | 41 | ||||||
| 4:14.4 | 973 | 2:10.7 | 157 | 839 | 26 | 162 | |
| r: 1:00 | 63 | ||||||
| r461 |
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Workout Graph
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