Lee Turnbull v1:00/1:00r...6 row
4,710
Meters
21:00.0
Time
2:13.7
Pace
279
Calories
153
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 121 |
August 28, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,710 | 2:13.7 | 146 | 803 | 27 | 153 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 134 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 146 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 153 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 160 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 162 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| r492 |
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Workout Graph
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