Lee Turnbull v2:00/2:00r...5 row
3,291
Meters
14:00.0
Time
2:07.6
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 122 |
August 21, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,291 | 2:07.6 | 168 | 879 | 27 | 154 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 155 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 156 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 156 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 158 | |
| r: 2:00 | 278 | ||||||
| r1,172 |
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Workout Graph
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