Lee Turnbull v1:40/0:20r...10 row
3,595
Meters
16:40.0
Time
2:19.0
Pace
205
Calories
140
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 125 |
August 18, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,595 | 2:19.0 | 130 | 747 | 26 | 140 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 137 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | 133 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 27 | 137 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | 140 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 142 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | 139 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | 141 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | 156 | |
| r: 0:20 | 21 | ||||||
| r290 |
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Workout Graph
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