Lee Turnbull v500m/2:00r...5 row
2,500
Meters
10:57.8
Time
2:11.5
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 20:57.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 122 |
August 17, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 2,500 | 2:11.5 | 154 | 829 | 27 | 150 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 148 | |
| r: 2:00 | 214 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 152 | |
| r: 2:00 | 176 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 152 | |
| r: 2:00 | 243 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 150 | |
| r: 2:00 | 167 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 26 | 150 | |
| r: 2:00 | 207 | ||||||
| r1,007 |
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Workout Graph
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