Lee Turnbull v1:00/1:00r...7 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
212
Calories
145
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 124 |
August 14, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 809 | 27 | 145 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 125 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 138 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 145 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 149 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 152 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 156 | |
| r: 1:00 | 90 | ||||||
| r810 |
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Workout Graph
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