Lee Turnbull v500m/2:00r...5 row
3,500
Meters
15:33.1
Time
2:13.3
Pace
207
Calories
150
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 124 |
August 13, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.1 | 3,500 | 2:13.3 | 148 | 808 | 26 | 150 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 142 | |
| r: 2:00 | 296 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 152 | |
| r: 2:00 | 241 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 152 | |
| r: 2:00 | 212 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | 153 | |
| r: 2:00 | 244 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 154 | |
| r: 2:00 | 204 | ||||||
| r1,197 |
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Workout Graph
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