Lee Turnbull v4:00/2:00r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
160
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 125 |
August 11, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 822 | 27 | 160 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 151 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 157 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 161 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 167 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 162 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 162 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 163 | |
| r: 2:00 | 264 | ||||||
| r1,762 |
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Workout Graph
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