Lee Turnbull v2000m/3:00r...4 row
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 34:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 124 |
August 08, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 26 | 155 | |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 26 | 153 | |
| r: 3:00 | 320 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 26 | 155 | |
| r: 3:00 | 404 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | 156 | |
| r: 3:00 | 395 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 158 | |
| r: 3:00 | 464 | ||||||
| r1,583 |
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Workout Graph
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