Lee Turnbull v5:00/2:00r...4 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
151
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 125 |
August 04, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 27 | 151 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | 146 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 151 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 149 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 158 | |
| r: 2:00 | 281 | ||||||
| r898 |
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Workout Graph
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