Lee Turnbull v1:00/3:00r...8 row
1,960
Meters
8:00.0
Time
2:02.4
Pace
123
Calories
| Rest Distance | 3,598 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 127 |
August 01, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 3:00 | 434 | |||||
| r3,598 |
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