Lee Turnbull v3:00/2:00r...5 row
4,105
Meters
19:00.0
Time
2:18.8
Pace
234
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
July 25, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,105 | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 232 | |||||
| r990 |
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Workout Graph
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