Lee Turnbull v500m/2:00r...8 row
4,000
Meters
18:03.8
Time
2:15.4
Pace
233
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 34:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 124 |
July 23, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,000 | 2:15.4 | 141 | 784 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 260 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | |
| r: 2:00 | 250 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 237 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 223 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 216 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 198 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 202 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 198 | |||||
| r1,784 |
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Workout Graph
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