Lee Turnbull v10c/1:00r...6 row
3,770
Meters
18:38.1
Time
2:28.2
Pace
210
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:38.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 123 |
July 19, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 3,770 | 2:28.2 | 107 | 669 | 28 | |
| 0:48.9 | 172 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 137 | |||||
| 1:38.8 | 349 | 2:21.5 | 123 | 724 | 29 | |
| r: 1:00 | 125 | |||||
| 2:15.9 | 503 | 2:15.0 | 142 | 788 | 30 | |
| r: 1:00 | 103 | |||||
| 3:40.3 | 730 | 2:30.8 | 102 | 650 | 28 | |
| r: 1:00 | 86 | |||||
| 4:35.9 | 912 | 2:31.2 | 101 | 648 | 28 | |
| r: 1:00 | 84 | |||||
| 5:38.3 | 1,104 | 2:33.2 | 97 | 634 | 27 | |
| r: 1:00 | 96 | |||||
| r631 |
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Workout Graph
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