Lee Turnbull v1:00/1:00r...10 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
147
Calories
150
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 196 |
September 07, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 28 | 150 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 140 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 145 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 149 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 151 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 152 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 161 | |
| r: 1:00 | 33 | ||||||
| r561 |
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Workout Graph
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