Lee Turnbull v1:00/1:00r...6 row
4,454
Meters
21:00.0
Time
2:21.4
Pace
257
Calories
149
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 200 |
September 06, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,454 | 2:21.4 | 124 | 725 | 26 | 149 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 129 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 140 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 152 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 155 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 157 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 164 | |
| r: 1:00 | 18 | ||||||
| r256 |
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Workout Graph
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