Lee Turnbull v1:00/1:00r...12 row
2,911
Meters
12:00.0
Time
2:03.6
Pace
190
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 196 |
August 31, 2025 18:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 31 | 159 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 154 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 165 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 163 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 163 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 169 | |
| r: 1:00 | 20 | ||||||
| r507 |
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Workout Graph
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