Lee Turnbull v500m/1:00r...6 row
3,000
Meters
13:06.1
Time
2:11.0
Pace
187
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 19:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 203 |
August 28, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 24 | 163 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 155 | |
| r: 1:00 | 45 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | 162 | |
| r: 1:00 | 30 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 165 | |
| r: 1:00 | 32 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 169 | |
| r: 1:00 | 23 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 169 | |
| r: 1:00 | 24 | ||||||
| r193 |
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Workout Graph
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