Christian Bernardi 9000m row
9,000
Meters
50:43.6
Time
2:49.0
Pace
525
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 190 |
June 28, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:43.6 | 9,000 | 2:49.0 | 72 | 549 | 24 |
| 8:38.5 | 1,800 | 2:24.0 | 117 | 703 | 28 |
| 10:25.1 | 3,600 | 2:53.6 | 67 | 530 | 23 |
| 8:14.5 | 5,400 | 2:17.3 | 135 | 764 | 29 |
| 14:03.8 | 7,200 | 3:54.3 | 27 | 393 | 17 |
| 9:21.5 | 9,000 | 2:35.9 | 92 | 617 | 26 |
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meno 7' rest