Christian Bernardi v8:00/3:00r...4 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
153
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 142 |
September 15, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 22 | 153 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 23 | 142 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | 155 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 157 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 160 | |
| r: 3:00 | 208 | ||||||
| r261 |
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Workout Graph
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