Christian Bernardi v3:00/2:00r...5 row
4,252
Meters
19:00.0
Time
2:14.0
Pace
259
Calories
156
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 141 |
September 13, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,252 | 2:14.0 | 145 | 800 | 22 | 156 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 146 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 155 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 157 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 161 | |
| r: 2:00 | 170 | ||||||
| r554 |
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Workout Graph
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