Christian Bernardi v2:00/1:00r...7 row
3,957
Meters
17:00.0
Time
2:08.8
Pace
242
Calories
154
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 141 |
August 02, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,957 | 2:08.8 | 163 | 862 | 23 | 154 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 142 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 151 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 156 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 159 | |
| r: 1:00 | 156 | ||||||
| r270 |
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Workout Graph
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