Christian Bernardi v2:00/1:00r...3 row
1,822
Meters
8:30.1
Time
2:19.9
Pace
110
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 11:30.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 141 |
August 02, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 1,822 | 2:19.9 | 128 | 739 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 1:00 | 32 | |||||
| 3:30.1 | 656 | 2:40.1 | 85 | 593 | 24 | |
| r65 |
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Workout Graph
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