Christian Bernardi v3:00/2:00r...4 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
144
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 141 |
August 02, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 23 | 144 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 136 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 144 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 149 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 2:00 | 205 | ||||||
| r759 |
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Workout Graph
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