Christian Bernardi v1:00/2:00r...9 row
5,707
Meters
25:00.0
Time
2:11.4
Pace
341
Calories
145
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 140 |
July 25, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 23 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 108 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 131 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 142 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 151 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 158 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 160 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 160 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 147 | |
| r: 2:00 | 117 | ||||||
| r685 |
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Workout Graph
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